Correct and adequate warm up before you start exercising will help to loosen up your joints and muscles and reduce the risk of injury. A good warm-up should include some light cardio and dynamic stretches.
Cooling down after you finish exercising will help to reduce swelling and muscle soreness. A good cool-down should include some static stretches.
Low-impact exercises, such as swimming, biking, and walking, put less stress on your joints than high-impact exercises, such as running and jumping - maintain a good balance between the two to avoid muscle and joint pain.
Use proper body posture. This is important to avoid putting too much stress on your joints. If you are not sure how to do an exercise with proper form, ask a professional for help.
Wear supportive shoes and the correct clothing. Shoes that provide good arch support and cushioning can help to protect your joints from injury. If any gloves or the equivalent are needed -wear them.
Listen to your body. If you feel pain, stop exercising and rest. Do not push yourself through pain, as this can make the injury worse.
Stay hydrated. Drinking plenty of fluids before, during, and after exercise can help to prevent muscle cramps and joint pain.
Get enough rest. Your body needs time to recover from exercise. Make sure you get at least 7-8 hours of sleep per night.
By following these tips, you can help to protect your joints and muscles from injury and enjoy a lifetime of healthy exercise.