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Keep Going Strong: Simple Ways to Move with Joint Pain
Mature Man Holding His Knee Joint pain can feel like it’s holding you back, but movement is one of the best ways to manage it. Staying...

The Rumamend Team
May 231 min read
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Move Freely, Love Fully
Two women stretching Family traditions, big or small, are what make the holidays special. But stiff joints shouldn’t stop you from...

The Rumamend Team
Mar 311 min read
191 views
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After-Sun Recovery: Give Your Skin (and Joints) the Care They Deserve
Couple enjoying their time sunbathing There’s nothing quite like the feeling of the sun on your skin—until you realize you’ve overdone...

The Rumamend Team
Feb 202 min read
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The Impact of Heat on Joints – Staying Comfortable in Summer
As temperatures rise, your joints might start to feel the heat too. Warmer weather can trigger joint stiffness, swelling, and discomfort,...

The Rumamend Team
Oct 14, 20241 min read
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The Impact of Dampness and Mold on Our Muscles, Joints, and Overall, Health and Well-being
As winter settles in and the weather turns colder, many of us spend more time indoors, often in environments where dampness and mold can...

The Rumamend Team
Jul 30, 20243 min read
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To Heel or Not to Heel:
Can Your Winter Heels Affect Your Joints? Winter fashion often brings out stylish boots and high heels that can elevate any outfit....

The Rumamend Team
Jul 8, 20242 min read
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