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Sitting Is the New Cold: Why Staying Still in Winter Ages Your Joints Faster
Stiff joints, Joint pain We all love the comfort of a warm blanket, a favorite chair, and a hot cup of something in winter. But when we...

The Rumamend Team
Jun 302 min read
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Keep Going Strong: Simple Ways to Move with Joint Pain
Mature Man Holding His Knee Joint pain can feel like it’s holding you back, but movement is one of the best ways to manage it. Staying...

The Rumamend Team
May 231 min read
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Not All Arthritis Is the Same—Here’s What You Should Know!
A Person holding his knee Understanding the Different Types of Arthritis Arthritis isn’t just one condition—it’s a group of disorders...

The Rumamend Team
Mar 241 min read
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Healing in the Digital Age: Can Your Muscles Truly Heal After Injury?
Man holding his knee In our tech-driven, always-connected world, muscle aches, and injuries are all too common. Whether it’s the...

The Rumamend Team
Jan 173 min read
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5 Surprising Reasons Your Joints Hurt This Season
Joint pain often worsens during summer due to heat, humidity, and increased physical activity. While you’re busy enjoying the holidays, your

The Rumamend Team
Nov 26, 20241 min read
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