Mature, happy woman running Here’s the truth: our joints tell the story of our lives. The soccer matches on dusty fields, the braai...

Mature Man Holding His Knee Joint pain can feel like it’s holding you back, but movement is one of the best ways to manage it. Staying active helps reduce stiffness, improves circulation, and boosts your mood. The key is to move smartly, not intensely. Start with low-impact exercises like walking, swimming, or cycling. These are gentle on the joints while keeping your body strong. Restore movement naturally. Don’t forget to stretch—just a few minutes of light stretching in th

Two women stretching Family traditions, big or small, are what make the holidays special. But stiff joints shouldn’t stop you from...

Couple enjoying their time sunbathing There’s nothing quite like the feeling of the sun on your skin—until you realize you’ve overdone...

As temperatures rise, your joints might start to feel the heat too. Warmer weather can trigger joint stiffness, swelling, and discomfort,...

As winter settles in and the weather turns colder, many of us spend more time indoors, often in environments where dampness and mold can...

Can Your Winter Heels Affect Your Joints? Winter fashion often brings out stylish boots and high heels that can elevate any outfit....