The Rumamend Team
Getting Ready for Summer: How Your Body Adapts to Seasonal Changes
As the days grow longer and temperatures rise, many of us feel the pull to get outdoors, get moving, and make the most of the summer...
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The Rumamend Team
Aug 263 min
Beat the ache: Alleviate joint pain and keep moving
Causes of Joint Pain Joint pain is a widespread issue that affects millions of people worldwide, ranging from mild discomfort to...
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The Rumamend Team
Jul 303 min
The Impact of Dampness and Mold on Our Muscles, Joints, and Overall, Health and Well-being
As winter settles in and the weather turns colder, many of us spend more time indoors, often in environments where dampness and mold can...
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The Rumamend Team
Apr 42 min
Avoiding back pain and strengthening the muscles that support your spine
An essential guide to maintain a healthy back. Here are some exercises that can help: 1. Core strengthening. 2. Stretching...
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