Mature Man Holding His Knee Joint pain can feel like it’s holding you back, but movement is one of the best ways to manage it. Staying active helps reduce stiffness, improves circulation, and boosts your mood. The key is to move smartly, not intensely. Start with low-impact exercises like walking, swimming, or cycling. These are gentle on the joints while keeping your body strong. Restore movement naturally. Don’t forget to stretch—just a few minutes of light stretching in th