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Writer's pictureThe Rumamend Team
Nov 261 min read

5 Surprising Reasons Your Joints Hurt This Season


Woman stretching on the beach
Woman easing joint stiffness

Did You Know?


Joint pain often worsens during summer due to heat, humidity, and increased physical activity. While you’re busy enjoying the holidays, your joints might need extra care to stay pain-free!


5 Reasons Joint Pain Can Affect You This Summer:


  1. Humidity: High humidity can make joints feel stiff and achy.

  2. Overexertion: More outdoor activities can stress joints, especially if you’re not used to it.

  3. Dehydration: Lack of hydration affects the lubrication in your joints.

  4. Sun Exposure: Heat can increase inflammation in sensitive joints.

  5. Poor Posture: Relaxed summer activities like lounging can strain joints over time.


"Cause, a little bit of summer is what the whole year is all about." -John Mayer-

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