The Rumamend TeamOct 141 min readThe Impact of Heat on Joints – Staying Comfortable in SummerAs temperatures rise, your joints might start to feel the heat too. Warmer weather can trigger joint stiffness, swelling, and discomfort,...
The Rumamend TeamSep 43 min readGetting Ready for Summer: How Your Body Adapts to Seasonal ChangesAs the days grow longer and temperatures rise, many of us feel the pull to get outdoors, get moving, and make the most of the summer...
The Rumamend TeamAug 263 min readBeat the ache: Alleviate joint pain and keep movingCauses of Joint Pain Joint pain is a widespread issue that affects millions of people worldwide, ranging from mild discomfort to...
The Rumamend TeamJul 82 min readTo Heel or Not to Heel:Can Your Winter Heels Affect Your Joints? Winter fashion often brings out stylish boots and high heels that can elevate any outfit....
The Rumamend TeamJun 71 min readImmune system boosting with exercise?To maximize the immune-boosting benefits of exercise, aim for a balanced routine
The Rumamend TeamApr 42 min readAvoiding back pain and strengthening the muscles that support your spine An essential guide to maintain a healthy back. Here are some exercises that can help: 1. Core strengthening. 2. Stretching...