Mature, happy woman running Here’s the truth: our joints tell the story of our lives. The soccer matches on dusty fields, the braai...

Stiff joints, Joint pain We all love the comfort of a warm blanket, a favorite chair, and a hot cup of something in winter. But when we...

Mature Man Holding His Knee Joint pain can feel like it’s holding you back, but movement is one of the best ways to manage it. Staying active helps reduce stiffness, improves circulation, and boosts your mood. The key is to move smartly, not intensely. Start with low-impact exercises like walking, swimming, or cycling. These are gentle on the joints while keeping your body strong. Restore movement naturally. Don’t forget to stretch—just a few minutes of light stretching in th

A Person holding his knee Understanding the Different Types of Arthritis Arthritis isn’t just one condition—it’s a group of disorders...