The Rumamend Team
5 Muscle Fatigue Triggers to Watch for This Summer
Not drinking enough water can lead to muscle spasms and soreness
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The Rumamend Team
Nov 261 min read
5 Surprising Reasons Your Joints Hurt This Season
Joint pain often worsens during summer due to heat, humidity, and increased physical activity. While you’re busy enjoying the holidays, your
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The Rumamend Team
Oct 141 min read
The Impact of Heat on Joints – Staying Comfortable in Summer
As temperatures rise, your joints might start to feel the heat too. Warmer weather can trigger joint stiffness, swelling, and discomfort,...
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The Rumamend Team
Sep 43 min read
Getting Ready for Summer: How Your Body Adapts to Seasonal Changes
As the days grow longer and temperatures rise, many of us feel the pull to get outdoors, get moving, and make the most of the summer...
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The Rumamend Team
Aug 263 min read
Beat the ache: Alleviate joint pain and keep moving
Causes of Joint Pain Joint pain is a widespread issue that affects millions of people worldwide, ranging from mild discomfort to...
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The Rumamend Team
Jul 303 min read
The Impact of Dampness and Mold on Our Muscles, Joints, and Overall, Health and Well-being
As winter settles in and the weather turns colder, many of us spend more time indoors, often in environments where dampness and mold can...
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The Rumamend Team
Jul 82 min read
To Heel or Not to Heel:
Can Your Winter Heels Affect Your Joints? Winter fashion often brings out stylish boots and high heels that can elevate any outfit....
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The Rumamend Team
Jun 71 min read
Immune system boosting with exercise?
To maximize the immune-boosting benefits of exercise, aim for a balanced routine
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The Rumamend Team
Apr 42 min read
Avoiding back pain and strengthening the muscles that support your spine
An essential guide to maintain a healthy back. Here are some exercises that can help: 1. Core strengthening. 2. Stretching...
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